Legumes
Mexican chickpeas
Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. A cup of chickpeas provides almost one-thirdTrusted Source of an adult’s daily protein needsTrusted Source.
Ingredients:
Chickpea (100%)
Nutrition per 100g:
Energy 364 Kcal, Proteins 19g, Carbohydrates 61g, Dietary fibers 17g, Total fats 6g, Saturated fat 0.6g, Sodium 24mg,
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Net Weight:
500g
Broad bean
Broad bean are a great source of protein and carbohydrates, as well as vitamins A, B1 and B2. In the US, they’re known as fava beans
Ingredients:
Broad bean (100%)
Nutrition per 100g:
Energy 654 Kcal, Proteins 15g, Carbohydrates 14g, Dietary fibers 6.7g, Total fats 65g, Saturated fat 6g, Sodium 2mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Net Weight:
500g
Thick oats
Oats are a whole-grain cereal.
They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants.
Ingredients:
Oat (100%)
Nutrition per 100g:
Energy 389 Kcal, Proteins 16.9g, Carbohydrates 66.3g, Dietary fibers 10.6g, Total fats 6.9g, Saturated fat 0g, Sodium 2mg
Shelf Life:
24 Months
Allergens:
May Contain Gluten Peanuts and tree nuts
Net Weight:
500g
Fine OTA
Oats are a whole-grain cereal.
They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants.
Ingredients:
Oat (100%)
Nutrition per 100g:
Energy 389 Kcal, Proteins 16.9g, Carbohydrates 66.3g, Dietary fibers 10.6g, Total fats 6.9g, Saturated fat 0g, Sodium 2mg
Shelf Life:
24 Months
Allergens:
May Contain Gluten Peanuts and tree nuts
Net Weight:
500g
Sesame
Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They are commonly added to certain foods to provide a nutty flavor and crunchy texture.
Ingredients:
Sesame (100%)
Nutrition per 100g:
Energy 573Kcal, Proteins 19g, Carbohydrates 23g, Dietary fibers 12g, Total fats 50g, Saturated fat 7g, Sodium 11mg
Shelf Life:
24 Months
Allergens: Sesame
May Contain Peanuts and tree nuts
Net Weight:
500g
flaxseeds
flaxseed contain lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3. Consuming these nutrients may help lower the risk of various conditions.
Ingredients:
Flaxseeds(100%)
Nutrition per 100g:
Energy 534Kcal, Proteins 18g, Carbohydrates 29g, Dietary fibers 27g, Total fats 42g, Saturated fat 3.7g, Sodium 30mg,
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Net Weight:
500g
quinoa
quinoa is a gluten-free, whole-grain carbohydrate (quinoa is actually quantified as a “pseudo-cereal”), as well as a whole protein (meaning it contains all nine essential amino acids)
Ingredients:
White Quino (100%)
Nutrition per 100g:
Energy 368Kcal, Proteins 14.1g, Carbohydrates 64.2g, Dietary fibers 7g, Total fats 6.1g, Saturated fat 0.7g, Sodium 5mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Net Weight:
500g
Wheat
Mango is not only delicious but also boasts an impressive nutritional profile. studies link mango to health benefits, such as improved immunity and lower risk of certain cancers.
Ingredients:
Mango, Sulfur dioxide
Nutrition per 100g:
Energy 335Kcal, Proteins 0.8g, Carbohydrates 82g, Dietary fibers 1.5g, Total fats 0g, Sodium 17mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Net Weight:
1 kg
Roasted buckwheat
pineapples are rich in vitamins, enzymes, and antioxidants and are low in calories. They may help boost the immune system, build strong bones, and aid indigestion
Ingredients:
Buckwheat(100%)
Nutrition per 100g:
Energy 346Kcal, Proteins 11.7g, Carbohydrates 74.9g, Dietary fibers 10.3g, Total fats 2.7g, Saturated fat 0.6g, Sodium 11mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Net Weight:
1 kg
RED lentils
Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. They have high protein content and are naturally gluten-free, Their exceptionally low glycemic index values and resistant starch content make them suitable for a diabetic diet.
Ingredients:
Red lentils
Nutrition per 100g:
Energy 353 Kcal, Proteins 26g, Carbohydrates 60g, Dietary fibers 31g, Total fats 1.1g, Saturated fat 6g, Sodium 0mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Net Weight:
1 kg
Green lentils
Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. They have high protein content and are naturally gluten-free, Their exceptionally low glycemic index values and resistant starch content make them suitable for a diabetic diet.
Ingredients:
Green lentils
Nutrition per 100g:
Energy 352Kcal, Proteins 25g, Carbohydrates 63g, Dietary fibers 11g, Total fats1.1g, Saturated fat 0g, Sodium 6mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Net Weight:
1 kg
mung beans
Mung beans are moderately caloric, protein-rich, low-fat and cholesterol-free legumes. Unlike in other beans and pulses, they compose very little quantities of anti-nutrient compounds, and do not contain any glycosides.
Ingredients:
Mung beans(100%)
Nutrition per 100g:
Energy 347Kcal, Proteins 24g, Carbohydrates 63g, Dietary fibers 16g, Total fats 1.2g, Saturated fat 0g, Sodium 15mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Net Weight:
1 kg
burgul
Burgul is an incredibly versatile whole grain with ancient roots in Middle Eastern, Mediterranean, and West Asian cuisines — and with good reason. Burgul contains a variety of vitamins and minerals, as well as good amount of protein and fiber
Ingredients:
Wheat
Nutrition per 100g:
Energy 342Kcal, Proteins 12g, Carbohydrates 76g, Dietary fibers 18g, Total fats 1.3g, Saturated fat 0g, Sodium 17mg
Shelf Life:
24 Months
Allergens: gluten
May Contain Peanuts and tree nuts
Net Weight:
1 kg