Legumes

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Mexican chickpeas

Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. A cup of chickpeas provides almost one-thirdTrusted Source of an adult’s daily protein needsTrusted Source.

Ingredients:

Chickpea (100%)

Nutrition per 100g:

Energy 364 Kcal, Proteins 19g, Carbohydrates 61g, Dietary fibers 17g, Total fats 6g, Saturated fat 0.6g, Sodium 24mg, 

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Net Weight:

1 Kg

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Broad bean

Broad bean are a great source of protein and carbohydrates, as well as vitamins A, B1 and B2. In the US, they’re known as fava beans

Ingredients:

Broad bean (100%)

Nutrition per 100g:

Energy 654 Kcal, Proteins 15g, Carbohydrates 14g, Dietary fibers 6.7g, Total fats 65g, Saturated fat 6g, Sodium 2mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Allergens:

May Contain Peanuts and tree nuts

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pecan

Pecans contain more antioxidants than any other tree nut.  They are a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and more

Ingredients:

Pecans (100%)

Nutrition per 100g:

Energy 691 Kcal, Proteins 9.2g, Carbohydrates 13.9g, Dietary fibers 9.6g, Total fats 72g, Saturated fat 6.2g, Sodium 0mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Allergens:

May Contain Peanuts and tree nuts

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Sugared pecans

Pecans contain more antioxidants than any other tree nut.  They are a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and more

Ingredients:

Pecan, sugar, sunflower oil

Nutrition per 100g:

Energy 560 Kcal, Proteins 7.3g, Carbohydrates 32g, Dietary fibers 6.5g, Total fats 48g, Saturated fat 4.2g, Sodium 16mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Allergens:

May Contain Peanuts and tree nuts

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PEANUTS

One of the highest protein content and the higher Folate content of all nuts.

Ingredients:

Peanuts (100%)

Nutrition per 100g:

Energy 567 Kcal, Proteins 26g, Carbohydrates 21g, Dietary fibers 10g, Total fats 49g, Saturated fat 6.7g, Sodium 18mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Allergens:

May Contain Peanuts and tree nuts

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CASHEW

These nuts have the lowest fat per ounce compering to other nuts. It is reached in the mineral Copper, an essential component of many enzymes.

Ingredients:

Cashews (100%)

Nutrition per 100g:

Energy 553 Kcal, Proteins 18g, Carbohydrates 30g, Dietary fibers 3.3g, Total fats 43.8g, Saturated fat 7.8g, Sodium 12mg, Zinc 5.78mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Allergens:

May Contain Peanuts and tree nuts

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PISTACHIO

The nuts with the highest Potassium content - 295mg. Potassium is a very significant body mineral, important to both cellular and electrical function.

Ingredients:

Pistachio (100%)

Nutrition per 100g:

Energy 557 Kcal, Proteins 21g, Carbohydrates 28g, Dietary fibers 10.3g, Total fats 44g, Saturated fat 5.4g, Sodium 1mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Allergens:

May Contain Peanuts and tree nuts

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mango

Mango is not only delicious but also boasts an impressive nutritional profile. studies link mango to health benefits, such as improved immunity and lower risk of certain cancers.

Ingredients:

Mango, Sulfur dioxide

Nutrition per 100g:

Energy 335Kcal, Proteins 0.8g, Carbohydrates 82g, Dietary fibers 1.5g, Total fats 0g, Sodium 17mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Allergens:

May Contain Peanuts and tree nuts

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pineapple

pineapples are rich in vitamins, enzymes, and antioxidants and are low in calories. They may help boost the immune system, build strong bones, and aid indigestion

Ingredients:

Pineapple (100%)

Nutrition per 100g:

Energy 557 Kcal, Proteins 21g, Carbohydrates 28g, Dietary fibers 10.3g, Total fats 44g, Saturated fat 5.4g, Sodium 1mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Allergens:

May Contain Peanuts and tree nuts

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apricot

Apricot is one of the healthiest fruits in the world, a 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body.

Ingredients:

Apricot, Sulfur dioxide

Nutrition per 100g:

Energy 241 Kcal, Proteins 3.4g, Carbohydrates 53g, Dietary fibers 7g, Total fats 0.5g, Saturated fat 0g, Sodium 10mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Allergens:

May Contain Peanuts and tree nuts

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Raisin

Raisins are a rich source of fiber, iron, calcium, and other essential nutrients. It provides you with an energy boost and helps keep your skin and hair glowing like a Greek goddess.

Ingredients:

Raisin, Sulfur dioxide

Nutrition per 100g:

Energy 299 Kcal, Proteins 3.1g, Carbohydrates 79.2g, Dietary fibers 3.7g, Total fats 0.46g, Saturated fat 0.1g, Sodium 11mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Allergens:

May Contain Peanuts and tree nuts

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Coconut strips

coconut is a great source of digestion-friendly and satiating fiber. It also rich in vitamin B6, iron, and minerals like magnesium, zinc, copper, manganese, and selenium

Ingredients:

Coconut (100%)

Nutrition per 100g:

Energy 693Kcal, Proteins 5.5g, Carbohydrates 16g, Dietary fibers 11g, Total fats 65g, Saturated fat 59g, Sodium 20mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Allergens:

May Contain Peanuts and tree nuts

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cranberries in apple juice

Dried cranberries are known for being a good source of fiber. It contains 6% of the recommended daily value for vitamin E, essential amino acids, and nutrients like lutein and zeaxanthin.

Ingredients:

Cranberries, Apple juice, sunflower oil

Nutrition per 100g:

Energy 338 Kcal, Proteins 0.4g, Carbohydrates 57.5g, Dietary fibers 5g, Total fats 1.3g, Saturated fat 0g, Sodium 50mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Allergens:

May Contain Peanuts and tree nuts