Legumes

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Mexican chickpeas

Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. A cup of chickpeas provides almost one-thirdTrusted Source of an adult’s daily protein needsTrusted Source.

Ingredients:

Chickpea (100%)

Nutrition per 100g:

Energy 364 Kcal, Proteins 19g, Carbohydrates 61g, Dietary fibers 17g, Total fats 6g, Saturated fat 0.6g, Sodium 24mg, 

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Net Weight:

500g

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Broad bean

Broad bean are a great source of protein and carbohydrates, as well as vitamins A, B1 and B2. In the US, they’re known as fava beans

Ingredients:

Broad bean (100%)

Nutrition per 100g:

Energy 654 Kcal, Proteins 15g, Carbohydrates 14g, Dietary fibers 6.7g, Total fats 65g, Saturated fat 6g, Sodium 2mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Net Weight:

500g

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Thick oats

Oats  are a whole-grain cereal.

They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants.

Ingredients:

Oat (100%)

Nutrition per 100g:

Energy 389 Kcal, Proteins 16.9g, Carbohydrates 66.3g, Dietary fibers 10.6g, Total fats 6.9g, Saturated fat 0g, Sodium 2mg

Shelf Life:

24 Months

Allergens:

May Contain Gluten Peanuts and tree nuts

Net Weight:

500g

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Fine OTA

Oats  are a whole-grain cereal.

They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants.

Ingredients:

Oat (100%)

Nutrition per 100g:

Energy 389 Kcal, Proteins 16.9g, Carbohydrates 66.3g, Dietary fibers 10.6g, Total fats 6.9g, Saturated fat 0g, Sodium 2mg

Shelf Life:

24 Months

Allergens:

May Contain Gluten Peanuts and tree nuts

Net Weight:

500g

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Sesame

Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They are commonly added to certain foods to provide a nutty flavor and crunchy texture.

Ingredients:

Sesame (100%)

Nutrition per 100g:

Energy 573Kcal, Proteins 19g, Carbohydrates 23g, Dietary fibers 12g, Total fats 50g, Saturated fat 7g, Sodium 11mg

Shelf Life:

24 Months

Allergens: Sesame

May Contain Peanuts and tree nuts

Net Weight:

500g

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flaxseeds

flaxseed contain lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3. Consuming these nutrients may help lower the risk of various conditions.

Ingredients:

Flaxseeds(100%)

Nutrition per 100g:

Energy 534Kcal, Proteins 18g, Carbohydrates 29g, Dietary fibers 27g, Total fats 42g, Saturated fat 3.7g, Sodium 30mg, 

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Net Weight:

500g

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quinoa

quinoa is a gluten-free, whole-grain carbohydrate (quinoa is actually quantified as a “pseudo-cereal”), as well as a whole protein (meaning it contains all nine essential amino acids)

Ingredients:

White Quino (100%)

Nutrition per 100g:

Energy 368Kcal, Proteins 14.1g, Carbohydrates 64.2g, Dietary fibers 7g, Total fats 6.1g, Saturated fat 0.7g, Sodium 5mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Net Weight:

500g

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Wheat

Mango is not only delicious but also boasts an impressive nutritional profile. studies link mango to health benefits, such as improved immunity and lower risk of certain cancers.

Ingredients:

Mango, Sulfur dioxide

Nutrition per 100g:

Energy 335Kcal, Proteins 0.8g, Carbohydrates 82g, Dietary fibers 1.5g, Total fats 0g, Sodium 17mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Net Weight:

1 kg

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Roasted buckwheat

pineapples are rich in vitamins, enzymes, and antioxidants and are low in calories. They may help boost the immune system, build strong bones, and aid indigestion

Ingredients:

Buckwheat(100%)

Nutrition per 100g:

Energy 346Kcal, Proteins 11.7g, Carbohydrates 74.9g, Dietary fibers 10.3g, Total fats 2.7g, Saturated fat 0.6g, Sodium 11mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Net Weight:

1 kg

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RED lentils

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. They have  high protein content and  are naturally gluten-free, Their exceptionally low glycemic index  values and resistant starch content make them suitable for a diabetic diet.

Ingredients:

Red lentils

Nutrition per 100g:

Energy 353 Kcal, Proteins 26g, Carbohydrates 60g, Dietary fibers 31g, Total fats 1.1g, Saturated fat 6g, Sodium 0mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Net Weight:

1 kg

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Green lentils

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. They have  high protein content and  are naturally gluten-free, Their exceptionally low glycemic index  values and resistant starch content make them suitable for a diabetic diet.

Ingredients:

Green lentils

Nutrition per 100g:

Energy 352Kcal, Proteins 25g, Carbohydrates 63g, Dietary fibers 11g, Total fats1.1g, Saturated fat 0g, Sodium 6mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Net Weight:

1 kg

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mung beans

Mung beans are moderately caloric, protein-rich, low-fat and cholesterol-free legumes. Unlike in other beans and pulses, they compose very little quantities of anti-nutrient compounds, and do not contain any glycosides.

Ingredients:

Mung beans(100%)

Nutrition per 100g:

Energy 347Kcal, Proteins 24g, Carbohydrates 63g, Dietary fibers 16g, Total fats 1.2g, Saturated fat 0g, Sodium 15mg

Shelf Life:

24 Months

Allergens:

May Contain Peanuts and tree nuts

Net Weight:

1 kg

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burgul

Burgul is an incredibly versatile whole grain with ancient roots in Middle Eastern, Mediterranean, and West Asian cuisines — and with good reason. Burgul   contains a variety of vitamins and minerals, as well as good amount of protein and fiber

Ingredients:

Wheat

Nutrition per 100g:

Energy 342Kcal, Proteins 12g, Carbohydrates 76g, Dietary fibers 18g, Total fats 1.3g, Saturated fat 0g, Sodium 17mg

Shelf Life:

24 Months

Allergens: gluten

May Contain Peanuts and tree nuts

Net Weight:

1 kg