Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health

Pecans contain more antioxidants than any other tree nut.  They are a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and more

More Calcium than any other nut - 385mg per cup! That's more the amount of Calcium in a cup of milk and about 39% of your daily Calcium needs

These nuts have the lowest fat per ounce compering to other nuts. It is reached in the mineral Copper, an essential component of many enzymes.

The nuts with the highest Potassium content - 295mg. Potassium is a very significant body mineral, important to both cellular and electrical function

One of the highest protein content and the higher Folate content of all nuts

Mango is not only delicious but also boasts an impressive nutritional profile. studies link mango to health benefits, such as improved immunity and lower risk of certain cancers.

pineapples are rich in vitamins, enzymes, and antioxidants and are low in calories. They may help boost the immune system, build strong bones, and aid indigestion

Apricot is one of the healthiest fruits in the world, a 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body.

health benefits of Black raisins include relief from constipation, acidosis, anemia fever Black Raisins have also been known  for its positive impact on eye health, dental care, and bone quality..

Raisins are a rich source of fiber, iron, calcium, and other essential nutrients. It provides you with an energy boost and helps keep your skin and hair glowing like a Greek goddess.