Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health
Nutrition per 100g:
Energy 654 Kcal, Proteins 15g, Carbohydrates 14g, Dietary fibers 6.7g, Total fats 65g, Saturated fat 6g, Sodium 2mg
May Contain Peanuts and tree nuts
Pecans contain more antioxidants than any other tree nut. They are a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and more
Energy 691 Kcal, Proteins 9.2g, Carbohydrates 13.9g, Dietary fibers 9.6g, Total fats 72g, Saturated fat 6.2g, Sodium 0mg
More Calcium than any other nut - 385mg per cup! That's more the amount of Calcium in a cup of milk and about 39% of your daily Calcium needs
Energy 579 Kcal, Proteins 21g, Carbohydrates 21g, Dietary fibers 12.5g, Total fats 49g, Saturated fat 3.5g, Sodium 1mg, Calcium 269mg
These nuts have the lowest fat per ounce compering to other nuts. It is reached in the mineral Copper, an essential component of many enzymes.
Energy 553 Kcal, Proteins 18g, Carbohydrates 30g, Dietary fibers 3.3g, Total fats 43.8g, Saturated fat 7.8g, Sodium 12mg, Zinc 5.78mg
The nuts with the highest Potassium content - 295mg. Potassium is a very significant body mineral, important to both cellular and electrical function
Energy 557 Kcal, Proteins 21g, Carbohydrates 28g, Dietary fibers 10.3g, Total fats 44g, Saturated fat 5.4g, Sodium 1mg
One of the highest protein content and the higher Folate content of all nuts
Energy 567 Kcal, Proteins 26g, Carbohydrates 21g, Dietary fibers 10g, Total fats 49g, Saturated fat 6.7g, Sodium 18mg
Mango is not only delicious but also boasts an impressive nutritional profile. studies link mango to health benefits, such as improved immunity and lower risk of certain cancers.
Mango, Sulfur dioxide
Energy 335Kcal, Proteins 0.8g, Carbohydrates 82g, Dietary fibers 1.5g, Total fats 0g, Sodium 17mg
pineapples are rich in vitamins, enzymes, and antioxidants and are low in calories. They may help boost the immune system, build strong bones, and aid indigestion
Apricot is one of the healthiest fruits in the world, a 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body.
Apricot, Sulfur dioxide
Energy 241 Kcal, Proteins 3.4g, Carbohydrates 53g, Dietary fibers 7g, Total fats 0.5g, Saturated fat 0g, Sodium 10mg
health benefits of Black raisins include relief from constipation, acidosis, anemia fever Black Raisins have also been known for its positive impact on eye health, dental care, and bone quality..
Black Raisin (100%)
Energy 299Kcal, Proteins 3.3g, Carbohydrates 79g, Dietary fibers 4.5g, Total fats 0.25g, Saturated fat 0.1g, Sodium 26mg
Raisins are a rich source of fiber, iron, calcium, and other essential nutrients. It provides you with an energy boost and helps keep your skin and hair glowing like a Greek goddess.
Raisin, Sulfur dioxide
Energy 299 Kcal, Proteins 3.1g, Carbohydrates 79.2g, Dietary fibers 3.7g, Total fats 0.46g, Saturated fat 0.1g, Sodium 11mg