Legumes
Mexican chickpeas
Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. A cup of chickpeas provides almost one-thirdTrusted Source of an adult’s daily protein needsTrusted Source.
Ingredients:
Chickpea (100%)
Nutrition per 100g:
Energy 364 Kcal, Proteins 19g, Carbohydrates 61g, Dietary fibers 17g, Total fats 6g, Saturated fat 0.6g, Sodium 24mg,
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Net Weight:
1 Kg
Broad bean
Broad bean are a great source of protein and carbohydrates, as well as vitamins A, B1 and B2. In the US, they’re known as fava beans
Ingredients:
Broad bean (100%)
Nutrition per 100g:
Energy 654 Kcal, Proteins 15g, Carbohydrates 14g, Dietary fibers 6.7g, Total fats 65g, Saturated fat 6g, Sodium 2mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Allergens:
May Contain Peanuts and tree nuts
pecan
Pecans contain more antioxidants than any other tree nut. They are a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and more
Ingredients:
Pecans (100%)
Nutrition per 100g:
Energy 691 Kcal, Proteins 9.2g, Carbohydrates 13.9g, Dietary fibers 9.6g, Total fats 72g, Saturated fat 6.2g, Sodium 0mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Allergens:
May Contain Peanuts and tree nuts
Sugared pecans
Pecans contain more antioxidants than any other tree nut. They are a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and more
Ingredients:
Pecan, sugar, sunflower oil
Nutrition per 100g:
Energy 560 Kcal, Proteins 7.3g, Carbohydrates 32g, Dietary fibers 6.5g, Total fats 48g, Saturated fat 4.2g, Sodium 16mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Allergens:
May Contain Peanuts and tree nuts
PEANUTS
One of the highest protein content and the higher Folate content of all nuts.
Ingredients:
Peanuts (100%)
Nutrition per 100g:
Energy 567 Kcal, Proteins 26g, Carbohydrates 21g, Dietary fibers 10g, Total fats 49g, Saturated fat 6.7g, Sodium 18mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Allergens:
May Contain Peanuts and tree nuts
CASHEW
These nuts have the lowest fat per ounce compering to other nuts. It is reached in the mineral Copper, an essential component of many enzymes.
Ingredients:
Cashews (100%)
Nutrition per 100g:
Energy 553 Kcal, Proteins 18g, Carbohydrates 30g, Dietary fibers 3.3g, Total fats 43.8g, Saturated fat 7.8g, Sodium 12mg, Zinc 5.78mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Allergens:
May Contain Peanuts and tree nuts
PISTACHIO
The nuts with the highest Potassium content - 295mg. Potassium is a very significant body mineral, important to both cellular and electrical function.
Ingredients:
Pistachio (100%)
Nutrition per 100g:
Energy 557 Kcal, Proteins 21g, Carbohydrates 28g, Dietary fibers 10.3g, Total fats 44g, Saturated fat 5.4g, Sodium 1mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Allergens:
May Contain Peanuts and tree nuts
mango
Mango is not only delicious but also boasts an impressive nutritional profile. studies link mango to health benefits, such as improved immunity and lower risk of certain cancers.
Ingredients:
Mango, Sulfur dioxide
Nutrition per 100g:
Energy 335Kcal, Proteins 0.8g, Carbohydrates 82g, Dietary fibers 1.5g, Total fats 0g, Sodium 17mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Allergens:
May Contain Peanuts and tree nuts
pineapple
pineapples are rich in vitamins, enzymes, and antioxidants and are low in calories. They may help boost the immune system, build strong bones, and aid indigestion
Ingredients:
Pineapple (100%)
Nutrition per 100g:
Energy 557 Kcal, Proteins 21g, Carbohydrates 28g, Dietary fibers 10.3g, Total fats 44g, Saturated fat 5.4g, Sodium 1mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Allergens:
May Contain Peanuts and tree nuts
apricot
Apricot is one of the healthiest fruits in the world, a 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body.
Ingredients:
Apricot, Sulfur dioxide
Nutrition per 100g:
Energy 241 Kcal, Proteins 3.4g, Carbohydrates 53g, Dietary fibers 7g, Total fats 0.5g, Saturated fat 0g, Sodium 10mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Allergens:
May Contain Peanuts and tree nuts
Raisin
Raisins are a rich source of fiber, iron, calcium, and other essential nutrients. It provides you with an energy boost and helps keep your skin and hair glowing like a Greek goddess.
Ingredients:
Raisin, Sulfur dioxide
Nutrition per 100g:
Energy 299 Kcal, Proteins 3.1g, Carbohydrates 79.2g, Dietary fibers 3.7g, Total fats 0.46g, Saturated fat 0.1g, Sodium 11mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Allergens:
May Contain Peanuts and tree nuts
Coconut strips
coconut is a great source of digestion-friendly and satiating fiber. It also rich in vitamin B6, iron, and minerals like magnesium, zinc, copper, manganese, and selenium
Ingredients:
Coconut (100%)
Nutrition per 100g:
Energy 693Kcal, Proteins 5.5g, Carbohydrates 16g, Dietary fibers 11g, Total fats 65g, Saturated fat 59g, Sodium 20mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Allergens:
May Contain Peanuts and tree nuts
cranberries in apple juice
Dried cranberries are known for being a good source of fiber. It contains 6% of the recommended daily value for vitamin E, essential amino acids, and nutrients like lutein and zeaxanthin.
Ingredients:
Cranberries, Apple juice, sunflower oil
Nutrition per 100g:
Energy 338 Kcal, Proteins 0.4g, Carbohydrates 57.5g, Dietary fibers 5g, Total fats 1.3g, Saturated fat 0g, Sodium 50mg
Shelf Life:
24 Months
Allergens:
May Contain Peanuts and tree nuts
Allergens:
May Contain Peanuts and tree nuts